Helping individuals, partnerships and families grow their capacity for well-being and connection

Currently offering individual, relational and family therapy for teens and adults – in-person in southeast Seattle, and virtually across Washington


photo credit: Will Stover

I believe that healthy relationships are the cornerstone of human wellness


Let’s work together to grow your capacity for fulfilling, nurturing connections

Areas of Focus

Individual Therapy

Increase your sense of safety, capacity for meaningful connections and feelings of aliveness

For youth and adults

EMDR Trauma Processing

Recover from embodied trauma using Eye Movement Desensitization and Reprocessing

Couples Therapy

Improve communication, trust and openness in your key relationships

For couples, partnerships and relational constellations of all kinds

Teen and Family Therapy

Navigate life stressors, developmental milestones, family conflict and more

Focused work with adolescents & teens, family sessions and parenting support for caregivers

Gender and Identity

Explore gender and identity

For boys, young men and gender-expansive people

And more!

  • Anxiety & depression
  • Grief, loss & transitions
  • Sex and sexuality
  • Neurodivergence
  • Ecotherapy

Ready to Begin?

Click below to set up a free, 20-minute consultation